Life Changing Lessons from the Book- Atomic Habits
“Every action you take is a vote for the type of person you wish to become.
No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.”
“Success is the product of daily habits—not once-in-a-lifetime transformations.”
Small Changes Compound Over Time
“All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger…”
Environment & Behavior Change
“The Four Laws of Behavior Change are a simple set of rules we can use to build better habits: make it obvious, make it attractive, make it easy, and make it satisfying.”
“If you want to master a habit, the key is to start with repetition, not perfection.”
“The greatest threat to success is not failure but boredom.”